March 25, 2019

If we fear others judgment of us for our body shape or size we can interpret their remarks as relating to our weight, when it may or may not be the case.

February 16, 2019

Going on a cleanse, or doing a detox, is not the answer to support your body; you can’t ‘wipe the slate clean’ or absolve your dietary and lifestyle sins with a week’s cleanse.

February 9, 2019

A diet not only restricts your energy intake but is any protocol of eating that comes with a set of rules. It is any eating plan, even those that declare to be a healthy lifestyle change, that promise to reset your metabolism or cure whatever ails you. Weight loss may...

July 16, 2018

Simply because food lights up the same pleasure receptors in your brain as do drugs, does not automatically imply that food is addictive.

May 1, 2018

Yet it may be more than the foods eaten—cereals, vegetables, fruits, legumes, nuts, olive oil, wine and coffee—that contributes to the robust health of the Sardinian people.

April 16, 2018

Exploring the limitations of nutritional research and how this research is sensationalised to generate fear or hope.

March 20, 2018

Awareness and acceptance, rather than gratitude, enable you to let go of beliefs and behaviours that keep you feeling dissatisfied with your body and eating.

March 12, 2018

If you have ever struggled with dieting, food, body image or your weight, then Joyful Eating is your guide to a joyful relationship with food and your body.

February 3, 2018

Expressing the grief of losing a child you never conceived or never met is hard to describe, yet the sense of loss is real.

January 2, 2018

‘Drink to health’ is a saying that is centuries old. Yet for some, they are no longer clinking glasses filled with wine, but freshly squeezed organic juice.

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I am a nutritionist, not the food police!

March 14, 2017

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