Supportive, evidence-informed articles exploring eating disorder recovery, disordered eating patterns, food anxiety, and healing your relationship with food.
As a culinary nutritionist and PhD researcher in this field, these posts draw on ongoing reflection and evidence to challenge misconceptions and support compassionate, hopeful recovery.
The phrase “Food is Medicine” is widely used, but what does it really mean? Here, I explore its benefits, limitations, and considerations for eating disorder prevention and treatment. What does …
The phrase ‘all foods fit’ supports eating disorder recovery through flexibility, individualisation and energy adequacy. It’s not a rigid, one-size-fits-all approach, but a therapeutic stance intended to challenge food rules …
Drawing on the parable of the two wolves, this blog explores how to compassionately feed your healthy self, not your eating disorder self. I enjoy listening to the thought-provoking discussions …
Discover how the Mediterranean way of eating—rich in tradition, connection and nourishment—may support eating disorder prevention and recovery by focusing on both “what” and “how” we eat. Note: This article …
The line between eating ‘healthy’ and it becoming an unhealthy obsession, which impedes quality of life and mental health, can be hard to distinguish. In this blog, I share my …