Let’s debunk some diet and nutrition myths that keep us trapped in diet mentality so that we can break free of diet rules and enjoy food without guilt and shame.
Going on a cleanse can be appealing in the New Year. It can symbolise renewal and a fresh start to the New Year. However, do you need to do a …
If food lights up the same pleasure receptors in the brain as drugs, does it mean that food is addictive? An increasingly popular theory is that food is addictive. For …
It’s no wonder we are uncertain whether we can trust nutritional science given the bombardment of information about what foods are healthy and the ever-increasing and changing nutritional facts plastered …
Last week after a round of email ping pong with a client I explained to her that I could not support her with dieting for weight loss. In her case …
How can we achieve balance in our diet and end the diet restriction? Diets are devised to restrict calories, certain foods, or food groups to achieve weight loss or other …