Let’s debunk some diet and nutrition myths that keep us trapped in diet mentality so that we can break free of diet rules and enjoy food without guilt and shame.
When a diet’s food rules are so strict that people wonder, ‘Is this food legal?’ It’s too restrictive. I’ve overheard people say, ‘I’m not sure it’s legal’ when referring to …
Many people embark on diets to lose weight, claiming that they’re doing so for their health. Yet, is weight loss healthy? Many people embark on a diet to lose weight …
Going on a cleanse can be appealing in the New Year. It can symbolise renewal and a fresh start to the New Year. However, do you need to do a …
If food lights up the same pleasure receptors in the brain as drugs, does it mean that food is addictive? An increasingly popular theory is that food is addictive. For …
It’s no wonder we are uncertain whether we can trust nutritional science given the bombardment of information about what foods are healthy and the ever-increasing and changing nutritional facts plastered …
Last week after a round of email ping pong with a client I explained to her that I could not support her with dieting for weight loss. In her case …
How can we achieve balance in our diet and end the diet restriction? Diets are devised to restrict calories, certain foods, or food groups to achieve weight loss or other …