People giving me a wide-birth on my morning walk, made me think of all the emotional ‘cracks’ that may be opening for people all around the world as we go through this time of uncertainty, anxiety and stress.
To say a food is illegal is outrageous. It is using language that should have absolutely nothing to do with food. Apart from some special brownies and magic mushrooms, there are no illegal foods. There are no food police.
At the beginning of each year, we are exposed to many messages that tell us we need to change our bodies.
Thus, it can be tempting to try the next diet, which promises that ‘this is the one that will work’.
We’ve been led to believe that our weight, diet or health ought to be amongst our resolutions; however, this can cause us to force change, which doesn’t originate from within us but from external expectations.