November 12, 2019

Say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be paying off by now, you think to yourself. So, you step on the scales.

October 16, 2019

Many people embark on a diet to lose weight under the pretence that they’re doing so for their health.

September 22, 2019

I believe we need to completely ditch the desire for weight loss to form an intuitive and joyful relationship with food.

July 8, 2019

In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.

June 5, 2019

I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.

May 28, 2019

No one else can tell you if you are a writer or not; you are a writer if you write.

May 14, 2019

Categorising food by gender stereotypes is unhealthy for both men and women.

No matter how alluring the names and the stated benefits of many popular lifestyle programs, they are typically diets by another guise.

Tansy demystifies myths about dieting. It isn’t a viable long-term option, and yo-yo dieting can have an adverse impact on your overall health.

March 25, 2019

If we fear others judgment of us for our body shape or size we can interpret their remarks as relating to our weight, when it may or may not be the case.

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I am a nutritionist, not the food police!

March 14, 2017

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