WORK WITH ME
JOYFUL EATING BOOK
November 12, 2019
Say you’ve started a diet… you’ve been good… oh very good the past few days. All the hard work must be paying off by now, you think to yourself. So, you step on the scales.
October 16, 2019
Many people embark on a diet to lose weight under the pretence that they’re doing so for their health.
September 22, 2019
I believe we need to completely ditch the desire for weight loss to form an intuitive and joyful relationship with food.
July 8, 2019
In addition to ditching diets and diet mentality, I recommend adopting some simple practices to deactivate the stress response, such as taking time out for yourself, engaging in flow activities, and other relaxation techniques.
June 5, 2019
I am super excited to have finalised the interior and cover design for my book, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body.
May 28, 2019
No one else can tell you if you are a writer or not; you are a writer if you write.
May 14, 2019
Categorising food by gender stereotypes is unhealthy for both men and women.
April 27, 2019
Tansy Boggon, excerpt from book, Joyful Eating
No matter how alluring the names and the stated benefits of many popular lifestyle programs, they are typically diets by another guise.
March 28, 2019
Tansy Boggon in Yoga Jounral Singapore
Tansy demystifies myths about dieting. It isn’t a viable long-term option, and yo-yo dieting can have an adverse impact on your overall health.
March 25, 2019
If we fear others judgment of us for our body shape or size we can interpret their remarks as relating to our weight, when it may or may not be the case.
Trust and listen to your 'inner nutritionist'
March 1, 2017
I am a nutritionist, not the food police!
March 14, 2017
Do your scales dictate how you feel?
How the goal of weight loss can sabotage your health
4 reasons why you shouldn't adopt mindful eating for weight loss
A way to de-stress, reconnect with yourself and eat mindfully
Joyful Eating: Book Cover Design Release
How to write a book using the lessons of Joyful Eating
Man-Up and Eat Quiche
9 Ways to Reveal a Diet-in-Disguise
Dieting to lose weight? Pssst…it doesn’t work.